Today was a pretty quiet day. This afternoon I went to the gym with Kurt. I am so thankful that he is willing to go to the gym with me. He helps to motivate me without pushing me. I did 5 miles on the bike. I have to set it at very low resistance because of my knees. I am sure the distance will go down as I raise the resistance. I also did a mile on the treadmill and a mile on the track and we did some weight machines to work the upper body. It felt really good to work out. My knees were sore but I am beginning to realize that is just part of life for me.